Tuesday, August 9, 2011

Best way to build muscle? (arms and chest)?

Everyone says something different. What is the best way to build muscle in my arms and chest (especially arms) When I do more sets of 12-15 with lighter weight, I feel my muscles tiring but Im not seeing results. When I do 6-8 sets with heavier weight, my muscles arent getting tired, they just arent capable of lifting anymore. What is the best approach to TRULY build muscle, because I cant figure it out and get the results that Im striving for.

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